I don’t know about you, but pogo sticks (called corn dogs in America) were a staple of my childhood. Even before starting keto, I ate them every once in while. SO GOOD. So I had to try homemade pogo sticks and trust me, they were worth it. They tasted just like store bought. So I present – keto corn dogs!
For this recipe, I used jumbo hot dogs cut in half.. If you use regular sized hot dogs keep them the same size.. Try to find a hot dog with a low carb count and one that doesn’t have a ton of fillers and additives. You may be able to find them at a local farmers market!
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Now obviously there is no corn in this recipe – but if you want to get that corn dog flavour, I suggest adding some corn bread flavouring! Now I know you are thinking: “there’s corn bread flavouring?” – YES!
Oooflavors makes so many delicious flavours, including corn bread. (*not sponsored*) Check them out! They are keto friendly as well!
If you like this recipe, make sure to check out our pierogi recipe, and keto hot pockets!
Keto Corn Dogs
Keto corn dogs! A delicious hot dog wrapped in a fathead based dough. Perfect low carb snack for the kids and barely any mess!
Ingredients
- 2 cups (200g) skim mozzarella cheese
- 3/4 cups (75g) almond flour
- 8 jumbo hot dogs halved
- 16 popsicle sticks
Instructions
- First make your fathead dough.
- In a pan, melt your cheese and almond flour. Stir consistently until a dough forms - about 5 minutes.
- Take one of your hot dog halves & stick a popsicle stick into the cut end.
- Take a piece of dough and wrap it around the hot dog. Squeezing so that the dough seals around the hot dog and the stick.
- Place them onto a cookie sheet lined with parchment paper. Bake for 30 minutes at 350!
- Enjoy!
Notes
This makes roughly 16 corn dogs!
Nutritional Information per corn dog
- CALS: 168
- FAT: 15.1
- CARBS: 4.1
- FIBRE: 0.6
- NET CARBS: 3.5
- PROTIEN: 9.8
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10 comments
Very clever. Looking forward to trying this. Thanks!
Can you deep fry them instead of baking?
Hiya! I’m sure you can. I haven’t tried but just make sure they are secured around the hot dog before frying so they don’t unravel
I cannot find where the nutritional facts are located. Could you tell me what they are?
Hi Marisa! It seems I forgot to include it! Here it is per stick:
CALS: 168
FAT: 15.1
PROTEIN: 9.8
CARBS: 4.1
FIBER: 0.6
These don’t work. Dough refused to stick to hotdog, just cracked.
Your recipes are wonderful thank you so much for doing the hard work and putting Easy-to-Read understand and do recipes with yum yum results. Do you have a recipe for zero carb or low carb pasta dough to put through a KitchenAid pasta extruder? I’m about to forget dot-dot-dot your white bread love is truly Kick-Ass and because of this it’s kept me on keto with success. 350 degrees Fahrenheit of thanks
I dont have a keto pasta recipe just yet, but Im working on it!! Thanks so much for your kind words!
Looks delicious. How much of the corn bread flavour do you add? Thank you.
I used oooflavours brand so about 7-10 drops