Ok so it’s STILL snowing here and it’s SPRING. So because it was still cold out, I needed to make something yummy and warm to keep myself nice and cozy.
Now some people believe it’s not keto to eat carrots – I’m not usually a ‘if it fits your macros’ kinda gal – but I keep carrots in my diet within moderation. (Other low-carb sites such as Ruled.Me also use carrots)
So if you don’t wan to use carrots, you can replace it perhaps with some ginger for a nice ginger coconut curry soup instead!
What you will need:
- 1 tbsp minced garlic
- 3 carrots, chopped
- 1/2 onion, chopped
- 1 cup vegetable broth
- 1 can coconut milk
- 4 tbsp yellow curry paste
- 1 tbsp cayenne pepper
Combine all your ingredients (except the cayenne pepper) into a blender and puree until nice and smooth.
Transfer to a pot and cook on medium until hot. Add in some cayenne pepper and pour into a bowl.
Top with some coconut cream if you have any and enjoy! This makes roughly 8 servings.
NUTRITIONAL INFORMATION:
- CALS: 117
- FAT: 9.1
- CARBS: 7.9
- FIBRE: 1.3
- PROTEIN: 1.5