Keto Cauliflower and Leek Soup

It’s raining outside. What else is new in Ireland. I decided to hop on the fall train and make some SOUP! Of course potato and leek soup is a big staple in autumn but since we can’t eat potatoes, I substituted it with cauliflower rice. However, you could also use cauliflower chunks!

What you’ll need:

• 2 tbsp butter
• 1/2 cup (44g) leeks – chopped
• 3 garlic cloves – minced
• 1 tsp parsley
• 1 tsp paprika
• 3/4 cup (75g) cauliflower rice
• 1 tsp xanthan gum
• 1 cup (235ml) broth
• 1 cup (235ml) heavy cream

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Directions:

In a deep pot, melt your butter and saute the leeks, cauliflower, garlic, parsley and paprika for approximately 5 minutes.

Sprinkle the xanthan gum onto the vegetables and stir in.

Pour in your broth and heavy cream. Bring to a boil, stirring occasionally.

Serve!

This makes 4 servings.

Nutritional Information per serving:

• CALS: 280
• FAT: 27.3
• CARBS: 5.5
• FIBRE: 0.9
• NETCARBS: 4.6
• PROTEIN: 3.4