Spent all day baking today and I don’t regret a thing, especially after trying this amazing keto banana bread with chocolate chips! It’s delightful!

A few notes before I get into the recipe: First and most importantly, there are NO bananas in this recipe. Since banana’s are incredibly starchy and carby, we try to avoid them as much as possible on keto. 

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Instead I used banana flavouring! I found some at a local baking store here in Ireland but there are several that you can buy online. Here is one from Amazon, or you can add in a some of banana flavoured protein powder!

 

Secondly, I would not recommend swapping the almond flour out for coconut. I haven’t tried it, but if you WANT to try, I’d start with 1/2 cup and go from there. 

As for the chocolate chips – I would suggest finding ones that do not contain maltitol. It will raise your blood sugar. Try to find one with erythritol, xylitol (NOT SAFE FOR DOGS) or stevia.

Also check out our banana muffins, banana cream pie OR use some banana protein powder in our waffle recipe!

 

Yield: 14

Keto Banana Bread with Chocolate Chips

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

A yummy gluten, grain and sugar free banana bread. Suitable for keto. No banana's were harmed in the making of this recipe!

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Ingredients

• 1/2 cup (118ml) heavy cream
• 3 eggs
• 1/3 cup (75g) melted butter
• 1 tbsp banana extract
• 1/4 cup (50g) sugar substitute
• 2 cups (200g) almond flour
• 1 tsp baking powder
• 2/3 cup (100g) sugar free chocolate chips

Instructions

1. In a bowl, whisk together all your ingredients.
2. Pour in a loaf tin lined with parchment paper, 
3. Bake at 350°F/176°C for roughly 45 minutes - the top should be a nice golden brown. 
4. Cool and enjoy!

Notes

This makes approximately 14 slices.

Nutritional Information per slice:

• CALS: 224
• FAT: 19.7
• CARBS: 10.1
• FIBRE: 2.4
• POLYOLS: 5
• NET CARBS: 2.7
• PROTEIN: 5.7

Nutrition Information:

Yield:

14

Serving Size:

1
Amount Per Serving: Calories: 224Total Fat: 19.7gCarbohydrates: 10.1gFiber: 2.4gProtein: 5.7g