Quick keto lunch ideas can be HARD, especially when you just start out. Trust me. I used to work 3am till noon and finding the time and patience to make something to bring to work was a pain. Especially with those hours, I had no energy!
So I took to my keto friends and compiled a list of quick and easy lunch ideas.
1. Pizza Bagels
Make these pizza bagels on a Sunday and you can enjoy them all week. Fill with more cheese or dress it as your favourite sammy! Find the recipe here.
2. Low Carb Club Wraps
All the best parts of a club wrap but without the carbs and guilt. A solid 5/5 on the quick and easy scale. Find the recipe here.
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3. Cobb Salad
The king of salads. The only way I like it. 5/5 on the quick and easy scale. Find the recipe here.
4. Air Fryer Salmon
Only 8-12 minutes in the air fryer! Add to a salad and bam! LUNCH. 5/5 on the quick and easy scale. Find the recipe here.
5. Egg Salad
Make a batch of this on a Sunday and you’ve got a lunch for a week! 4/5 on the quick and easy scale (-1 point for boiling eggs and peeling eggs but that’s just my opinion.) Find the recipe here.
6. Pimento Cheese stuffed Peppers
I’m in love with pimento cheese, so stuffing peppers with it is a great idea. 5/5 on the quick and easy scale. Find the recipe here.
7. Turkey BLT Wraps
Similar to the turkey club above, a BLT without the guilt. 5/5 on the quick and easy scale. Find the recipe here.
8. Pizza Pockets
One of my favourite lunches and can be altered in any way. Can be frozen! Find the recipe here.
9. Corn Dogs
Good for kids and adults! Find the recipe here.
10. Bread
Easy bread to make that can be used for sandwiches, french toast and so much more. Find the recipe here.