A perfect keto smoothie to get your day started! Super easy to make, filled with protein to keep you full until lunch!
Now I’ve made a few different smoothies – such as my FAVOURITE cinnamon roll smoothie and mint chocolate chip – and they are some of my top drink recipes on the website!
This recipe is also easy to manipulate to your own tastes – add some extra flavouring or almond butter. You don’t even have to use collagen, you can use any other form of protein!
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The best part of this recipe is that there are no thickeners like xanthan gum, so it will leave your stomach feeling great!
Hope you guys enjoy this recipe – don’t forget to check out my keto butterbeer!
Also a sidenote for anyone wondering, I made the recipe video with a solid white cup – which doesn’t do any wonders when trying to show it in a video, so I poured it into my other cup so yall can see the smoothie. Just an fyi!
Keto Chocolate Peanut Butter Smoothie!
A perfect keto smoothie to get your day started! Super easy to make, filled with protein to keep you full until lunch! No sugar added!
Ingredients
- 1 tbsp cocoa powder
- 1.5 tsp peanut butter
- 1/4 cup (50g) sugar substitute
- 1 scoop collagen or other protein
- 1/4 cup (60ml) heavy cream
- 3/4 cup (180ml) almond milk
- handful of ice
Instructions
- SO easy to make, just pop all the ingredients into a blender and blend!
- Top with some whipped cream and enjoy!
Notes
Nutritional Information:
- CALS: 317
- FAT: 28.8
- CARBS: 7
- FIBRE: 3.2
- NET CARBS: 3.8
- PROTEIN: 11
3 comments
TY, I LOOK FORWARD TO TRYING YOUR RECIPES.
LOVE your recipes but i’m a bit confused on this one. I may have missed it in the blog, but is it 12 mini muffins or 12 servings?? I followed to a T and got 24 mini muffins. So I assume that means 1 svg=2 mini muffins?
Oh really?? I got 12 mini muffins, so all my macros are 1 svg= 1 mini muffin! Interesting, maybe my muffin tin was a bit larger than yours! Lucky you! The carbs are even lower!