Upgrade your keto chicken salad with SPICY jalapeno peppers and cream cheese. This creamy salad will go great on my keto bagels!

I originally was going to make this an egg salad but decided that it would be more suitable for chicken.. and let me tell you – it is delicious!

It has a tame but spicy kick as well as a little bit of sweetness and a little bit of sour. All form one big yummy party in your mouth.

Now if you don’t know how to shred chicken – it’s super easy. All you have to do is boil the chicken in water until completely cooked and then use two forks to rip it apart! Thankfully I found already shredded chicken at the grocery store but the amount I used is about equal to 2 chicken breasts.

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As for the rest of the salad, it’s fairly versatile. You can add or take away anything you want. I preferred to serve alongside some avocado. It’s so refreshing!

(Some) Ingredients

 

Yield: 5

Keto Chicken Salad Jalapeno Popper Style

Prep Time: 20 minutes

Total Time: 20 minutes

Upgrade your chicken salad with some SPICY jalapenos and cheese. This delicious dish will be perfect to put on a keto bagel or wrap! Very low carb.

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Ingredients

• 280g (2 breasts) shredded/torn chicken
• 4 tbsp cream cheese
• 1/2 cup (110g) mayonnaise
• salt/pepper
• 3 legs/ribs/sticks celery - chopped
• 1 medium onion - chopped
• 1/4 cup (5g) parsley - chopped
• 1-2 stalks green onion - chopped
• 1/2 cup (45g) jalapenos - chopped
• 1-2 squeezes of lemon juice
• 1 tsp sugar substitute1 cup (100g) cheese

Instructions

1. This recipe is fairly straightforward - add the COOKED shredded/torn chicken along with the rest of the ingredients in a mixing bowl.
2. Mix thoroughly.
3. Serve!
4. Keep sealed and in refrigerator for up to 3-4 days.

Notes

This makes approximately 5 servings.

Nutritional Information per serving:

• CALS: 355
• FAT: 28.3
• CARBS: 4.9
• FIBRE: 1.2
• NET CARBS: 3.7
• PROTEIN: 24.1