Warm up this winter with an amazing, creamy keto chai tea latte! This delicious drink has hints of cinnamon and the ginger pairs so well with the black tea.

Ok I know what you’re thinking. “Chai tea” is totally redundant as ‘chai’ means tea. However for Google purposes I will be calling it chai tea. 

What’s the TEA!?

If you’re looking for the perfect tea to use for a chai, it’s mainly any black tea. There are some brands like Twinings & Lipton that make tea bags labelled chai, but if you can’t find one, English Breakfast tea also works.

Tea-specific stores (ie Davids) will also have a variety of black teas like pumpkin chai or saigon chai. These could also work well!

If you want to spice it up just a LITTLE bit more, I highly recommend adding some black peppercorns while heating the milk. It will give it an authentic taste. Unfortunately I did not have any at the time.

As for the milk – I used unsweetened almond milk, but heavy cream or coconut milk also are great substitutions.

If you like this recipe, make sure to check out my keto gingerbread latte & keto cinnamon roll latte

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Yield: 1

Keto Chai Tea Latte

Prep Time: 10 minutes

Total Time: 10 minutes

A black tea with spiced almond milk is the perfect keto chai tea latte to keep you warm during the winter.

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Ingredients

• 1/3 cup (80ml) steeped black tea
• 2/3 cup (160ml) almond milk
• 2-3 tsp sugar substitute
• 1/2 tsp nutmeg
• 1/2 tsp allspice
• 1/2 tsp cloves
• 1 tsp cinnamon
• 1/2 tsp ginger
• 1/2 tsp cardamom (not included in video)

Instructions

1. In a pot over medium heat, stir together the almond milk, sugar substitute and spices.
2. Bring to a low simmer, stirring frequently until hot.
3. Pour the 1/3 cup steeped tea into a mug.
4. Once the milk is hot, pour it into the tea.
5. Top with a little extra cinnamon and nutmeg.
6. Enjoy!

Notes

This makes 1 serving.

Nutritional Information per serving:

• CALS: 41
• FAT: 2.3
• CARBS: 4.9
• FIBRE: 2.6
• NET CARBS: 2.3
• PROTEIN: 1.1